Online Counselling, Psychotherapy and Coaching
Individual and couples for trauma, relationships and anxiety in central St. Albans
NEW FRAME THERAPY
If you are ready to start setting healthy boundaries in your relationships.
Where you can learn why you feel, think and behave the way that you do.
Find practical tools to help you to feel calm and less reactive.
Welcome, you’re in the right place.
Change starts here
with new Frame Therapy
Break Negative Cycles,
you repeat the same unhealthy relationship patterns
new frame therapy
I’m Lizandra Leigertwood and I’m a psychotherapist, who helps people to improve their relationships, with themselves and with others.
I work 1:1, with couples to let go of unhelpful beliefs, set healthy boundaries and implement real long-lasting change so that they can have happy reciprocal relationships.
I also have a signature online program for women who want to feel more secure in their relationships.
IF yOU ARE READy TO:
I can help.
THERAPy SESSION FEES
50 MINUTE 1:1 THERAPY SESSION £90
60 MINUTE COUPLES COUNSELLING £130
THROUGH COUNSELLING yOU CAN:
I’m a firm believer in hope and the power to change, you don’t have to go through difficult times alone.
Counselling can help you to hear your own voice and make sense of what it is that is causing you distress.
Please contact me for a free initial 15-minute telephone consultation to discuss your individual needs and to see how therapy can help you.
It's easy as
1 - 2 - 3
GET IN TOUCH
Let’s find out if we’re a good fit and have a chat
Can I help you? Do you want my help?
Get your first appointment booked
I'll show you how...
Individual counselling sessions typically last for 50 minutes. Couples counselling sessions are 60 minutes or 90 minutes by special request. It can be helpful to commit to the same time and day every week, although I am aware other commitments might make this difficult and will try to offer flexibility where possible.
It depends. I have experience working short term or longer term. I normally recommend at least six sessions to see the full benefit. Many clients choose to have weekly sessions for longer.
Book a free call and we can have an informal chat about how I can help. Alternatively, you can fill in the contact form and I will respond during office hours.
I am experienced in clinical assessments and offer a free 15 minute telephone consultation prior to your first appointment to make sure that I am able to provide the right service for you. Alternatively, I am often able to refer to other local services if I am not the right therapist for you. The first session is finding out more about you so that we can then decide together the best way that you can get the most out of your therapy. You can read more about what to expect in your first counselling session here.
Payments for your session are made 48 hours in advance of your appointment. Payments are secure through Stripe and my online booking system. There is a 24 hour cancellation policy, with less than 24 hours notice the full fee is payable.
1:1 Therapy Fees: £90 per 50 minute session
Couples Therapy: £130 per 60 minute session
My coaching program for women is available by invitation only. Email firstname.lastname@example.org to find out more.
I like to use the analogy of going to the gym, you can’t train once a fortnight and expect to see physical change. Weekly therapy sessions offer focus, continuity and in my experience, the best therapy outcome. I only work with a certain number of clients at any one time, so you can be assured I’m fully invested in our work together.
Online Counselling from the comfort of your own home. All you need is a phone/laptop/tablet and a good internet connection.
I am an integrative relational therapist, which means I am able to use different ways of working to create an individual therapy experience that is catered to you.
I look at how harmful experiences of the past are impacting you in the present. I use CBT principles of behaviour change and holistic approaches to give you the skills to make long lasting change.
Hear what my clients' say
CLIENT SUCCESS STORIES
Thank you so much.
She is excellent at helping me understand the things I need to change for myself to feel better and the things that I should value about myself. In a very short space of time we have come away with concrete next steps, and have appreciated the space to work through those.
Lizandra is a a true professional who helped guide me through my thoughts and come to help me realise the real issues that I had to come to terms with. She helped me cap the amount of sessions I required to a manageable amount without becoming overwhelming which helped me conclude my thoughts in a rounded manner.
Thank you so much for your help.