5 Tips on How You Can Help with Depression

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Depression is the most predominant mental health condition worldwide. 

The symptoms of depression include feeling extremely low for extended periods of time, low feelings of self worth, hopelessness, lethargy, apathy, loss of appetite and sleep disturbances.

There are also socioeconomic factors which can make people more susceptible or vulnerable to symptoms of depression such as belonging to black, asian or ethnic minority groups, young males, the LGBTQ+ community, victims of abuse, having learning disabilities, substance abuse and homelessness.