5 Ways to Manage Anxiety During the Coronavirus

coffee in hands

The Coronavirus talk is everywhere, it’s inescapable at the moment and it is a particularly difficult time all around, particularly for those with preexisting health conditions or those who are vulnerable. 

The mass panic of the COVID-19 might feel like a stretch to some, but health anxiety is very real and can become even more difficult to manage during a time of crisis. You can follow the NHS health guidelines here.

For those with high anxiety, particularly health anxiety, this can be a real cause of concern because at the moment, the health implications are very real and that can be really hard to rationalise.