Do you tend to have a lot of anxious thoughts? Do you find it difficult to escape from negative thoughts? Does your anxiety hold you back from stepping out of your comfort zone or doing things differently?
We spend a lot of time in our own heads, hearing and becoming a symptom of our own negative thinking, which is why it’s so important that our internal dialogue is in a nice place to be.
When those thoughts become increasingly anxious, or negative it can impact the way that you feel about yourself, how you view the world and your relationships.
When you develop the ability to slow things down and recognise your anxious thoughts, it can help you to learn more about your anxiety.
Why do I need to know more about anxiety when I’m just trying to get rid of it, you might ask.