new frame therapy

Meet Lizandra

A Little about me

I’m a trauma informed psychotherapist and coach.

I help empaths to find self-acceptance, heal from emotional trauma and have wholehearted healthy relationships. 

People choose to come to counselling for all sorts of reasons. Being overwhelmed, feeling stuck, or feeling like you’ve lost your sense of self. 

I help everyday people to thrive and finally stop repeating unhealthy patterns. 

I provide the tools to get you to help yourself and transform into the person that you want to be. 


Therapy can be the catalyst to understanding yourself better and making real long-lasting change.

I've been where you are...

Lizandra Online Counsellor, Relationship Therapist

my story


Once upon a time I was that people pleaser. 

I found it difficult to say no and I had no idea what healthy boundaries were. 

After feeling feeling frustrated with one sided relationships, I decided enough was enough. 

I learned as much as I could about human behaviour, healthy relationships and trauma. 

My own healing journey inspired me to make this my life’s work and New Frame Therapy was born.


Now it means everything to me to help other empathic souls to heal from hurtful experiences of the past. 

I help people to make sense of their experience, be kinder to themselves and set healthy boundaries. 

My goal is healthy relationships, whether that’s the relationship that you have with yourself, or others. 

Aside from therapy, I’m an avid book reader. A drinker of all teas. A wife, a mum and a self-confessed introvert who isn’t impartial to extrovert tendencies.  

Work with me


1 to 1 therapy

Online Counselling for anxiety, relationship issues and healing trauma. Develop your own coping strategies and reduce anxiety.



Improving communication, resolve conflict and bring the spark back into your relationship.



Practical and solution focused coaching for those who are highly motivated and ready for transformation.

Maybe you're overwhelmed?

You might be feeling overwhelmed and like there is a real imbalance in some of your relationships, but you want that change. 

You want to have relationships that are fulfilling and show mutual respect, to feel connected and secure, without feeling controlled or manipulated.   

I help those who have big hearts and are empathic in helping others, but don’t often show themselves the same level of empathy and compassion.  

People who put the needs of other before their own or people please as a result of low self-worth  

I can help you to identify what your needs are by building self-compassion 

establishing healthier boundaries and working through those limiting beliefs so that you can have healthier relationships that feel equal and fulfilling.  


lady in sunshine
room with table and plant
Bapc Registered
Accredited Online Counsellor and Psychotherapist Lizandra

my qualifications

& Counselling Experience

I am trained to Master’s level from the University of Roehampton and began my training in 2008 with an advanced diploma in integrative counselling and psychotherapy.

I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and an accredited member of the National Counselling Society (NCS). This means I abide to their strict code of ethics and practice. I regularly attend clinical supervision to ensure I am meeting the needs of my clients by working safely, ethically and with clinical competence.


I'm also a content creator, group facilitator and featured expert in publications such as Psychologies and Stylist Magazine.

My qualifications

  • Masters’ Degree from the University of Roehampton in Integrative Counselling and Psychotherapy
  • Advanced Diploma in Integrative Counselling & Psychotherapy
  • Advanced Certificate in Relationship Therapy (COSRT Approved)
  • Certificate in Hypnotherapy & Counselling Skills
  • Registered member of the BACP and Accredited member of NCS.
  • Qualified Practitioner Rewind Technique for Trauma (PTSD)
  • Enhanced DBS Mental Health Professional
  • Annual Continual Professional Development for Anxiety, Trauma, Relationship Issues & more

take the next step


initial call

We’ll start off with an initial call, to see if we are suited to work together. 


book appointment

If we feel that we can work together, we’ll book our first call in the diary.


virtual call

In the comfort of your own home, we’ll have our first virtual call and begin healing. 

Interested in working with me?

Follow me on social media

Let's connect