NEW FRAME THERAPy

When I contacted Lizandra, the anxiety I’d been experiencing had got so bad that my medication had been increased and I had sleeping tablets as I had stopped being able to sleep. For the first time, I was also experiencing huge lethargy and lack of motivation to do anything. I dragged myself to work each day but was not functioning outside of work. Lizandra was friendly, warm and such a talented therapist. She knew when to ask me questions and when to allow me to reach my own conclusions. She helped me to explore my feelings around difficult experiences I have had and also helped me to reframe my ways of thinking about myself. I’ve talked about things that needed to come out in a safe, supportive place and I’ve got a range of strategies that are keeping me level. Plus, I know that if I struggle again I can go back. I feel stronger and calmer and would recommend Lizandra to anyone!
Thank you so much.

Before therapy I felt very lost and overwhelmed with my emotions, I wasn't managing things like relationships or my own emotions well. After therapy I learned a lot more about myself and my past and how that has created trauma and learned behaviours, I can now move forward knowing I can manage things in an effective way. Lizandra helped me by Helping me explore how my past experiences have created trauma as well as helping me articulate my thoughts and feelings.

I felt completely lost, my mind was a jumble and many of my relationships with friends and family were struggling. I had feelings of anger and failure, low confidence and low self worth. After therapy I learned to understand my feelings of anger and failure and where they came from. I now have an understanding of my family dynamic and how to manage the relationships in my life. Lizandra helped me by introducing me to the concept of boundaries and how to set boundaries and manage the consequences of boundary setting. Lizandra also helped me own my own feelings and helped me begin to build my confidence back up.

Before therapy I felt a bit lost and not in control of my behaviours. After therapy I learned how to deal with my behaviours using new outlooks and psychological tools. Lizandra helped me by giving me a better understanding of my thought processes and behaviours.

Lizandra is a very calm, patient therapist. She is flexible and insightful. Her communication is very calming, and she listens closely and responds empathetically. Lizandra was able to pull from a wide range of therapy types and psychological concepts to tailor her help to me as an individual. This really helped me feel treated like a whole person. Lizandra showed deep integrity and authenticity in the way she worked, organised our work, and communicated with me. She modelled mature handling of relationships. She brought me to a place of integrating and fully accepting my whole self. All in all, would highly recommend working with Lizandra for a nuanced, mature, wide-ranging and personalised approach to therapy.

Before I started therapy I felt overwhelmed, cloudy, exhausted and pressured. After therapy I learned so much about myself, I don't know where to start. I was able to exercise autonomy more easily, I was able to see where and how past events were impacting my actions. I was able to work through my complex relationship with rest. Lizandra helped me by Giving me a space of reflection and sharing. I was able to think about myself in a way I never have before and begin to work through things I had taken as a 'just the way I am' in order to see where I could make different choices. You helped me to process past and present events with honesty and gentleness. I loved working with you and don't have anything to add about the service. It was spot-on for me.

I felt confused and drained, not actually knowing how I felt. I lacked a sense of self that went beyond what I did for a living and the way I constructed my life around productivity. I learned boundaries to set for myself and others, my sense of self was brought out by taking a thorough look at who I am, my experiences, and ultimately learning to have honest conversations with myself about what I want and who I am. Lizandra helped by allowing me to work through my experiences in an organic way, and hitting it out of the park with insights that struck the core of what I had always tried to explain away or even ignore. She helped me manage my expectations of others, and myself, and set boundaries with both. Each person's experience is unique so I can't speak for what will help for others - for me, it was everything I was looking for.