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Dealing with Loss at Christmas

Christmas can be an amazing and festive time to be with those you love – but for those dealing with loss and bereavement, it can also be a painful reminder and a heart wrenching time of year. Grief and loss is one of the most difficult life experiences …

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signs to spot depression

Six signs to spot depression

We’ve all heard the statistic that 1 in 4 people will suffer from anxiety and depression each year. Thanks to public campaigns such as Rethink Mental Health and Heads

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