We’ve all heard the statistic that 1 in 4 people will suffer from anxiety and depression each year. Thanks to public campaigns such as Rethink Mental Health and Heads Together, we are now becoming more aware and open to talking about this very common mental health problem. Depression is a word used rather commonly in everyday language to describe feeling down or having a bad day or two – but clinical depression goes far deeper than this. We all have the odd bad day, but what happens when a bad day or two turns into weeks, months or years?
Helping you to become empowered
My name is Lizandra Leigertwood and I am a fully qualified counsellor and psychotherapist in St Albans, Hertfordshire.
I am available online, meaning that I can work with you from anywhere in the UK.
I work with individuals over the age of eighteen and couples for short-term counselling or longer-term psychotherapy.