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THE BLOG
Why You Still Feel Anxious — Even When There’s Nothing Wrong
Clients often come in feeling confused – even guilty about their anxiety.
They’ve built a good life. They’re holding it all together. On the
8 Types of Boundaries in Relationships
Many adults realise that boundaries feel hard in relationships because they were never taught in childhood what healthy boundaries look like in practice.
10 Signs you’re ready to see a Therapist
Do you notice recurring conflicts in your relationships? Or maybe you find yourself self-sabotaging at work or in friendships. Therapy can help you understand these
Why Self Awareness Alone Won’t Heal Your Anxious Attachment
Anxious attachment often stems from unmet childhood needs. Reparenting means giving yourself now what you needed then — consistency, emotional validation, comfort, and space to
How to Heal from Abandonment Wounds
If you’ve been trying to understand how to heal your abandonment wounds, you’ll find this little story time helpful.
10 Signs you’re in a Relationship with a Narcissist
If you’ve ever wondered if you are in a relationship with a narcissist, you’re going to want to read these 10 signs.
Why you need Emotional Availability for Secure Relationships
In relationships, an emotional connection is how we form secure relationships. However, not everybody is capable or finds it easy to have deep connections in
Healing Attachment Trauma through Friendship
When we talk about secure attachment in relationships, the importance of healing attachment trauma with female friendships is often overlooked. While we usually hear about
Childhood Trauma: How to Begin your Healing Journey
As a therapist passionate about helping adults to overcome childhood trauma, I’ve started a podcast! Many people struggle with the aftermath of childhood trauma, without
The Root Cause of People Pleasing
People pleasing isn’t stopping people from walking away, but it is stopping you from having meaningful healthy relationships with any real connection.
The relationship
How to Overcome Insecurity in Relationships
Do you overthink and worry about your relationships? This is what it looks like to have insecurity about your relationships. You overthink the other person’s
What does it mean to have High Functioning Depression
High functioning depression looks a little different to the idea of what we think of as depression.
The depression that we know and are
