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THE BLOG
10 Signs You Should See a Therapist
10 signs you should see a therapist A common question I am often asked during client intake is, how do you know it’s the
Relationship Green Flags for a Healthy Relationship
Relationship Green Flags for a Healthy Relationship What makes a healthy relationship? Believe it or not, this question in therapy comes up often and it’s
What to expect in your first counselling session
What to expect in your first counselling session If you’ve never had counselling before, it can feel quite daunting if you don’t know what to
Stress – how to manage your time effectively
Stress – how to manage your time effectively Workplace stress and anxiety is becoming more prevalent and is a common concern in the UK. Statistics
Couples and Relationship Counselling
Many celebrity couples are now being more open about attending relationship counselling. It has become an open conversation on understanding what it takes to have
Top Ten Tips to Relieve Anxiety
Anxiety is a normal emotion that we all experience, during times of excited anticipation, or times of being under extreme stress or threat.
The impossible task of people pleasing
We’ve all been there, agreed to do something or other to help out a friend, a family member or a colleague despite being overexerted and
Five tips on choosing the right therapist
Five tips on choosing the right therapist So you’ve made the decision that you need some extra help in coping with some life difficulties. Recognising
Dealing with Loss at Christmas
Christmas can be an amazing and festive time to be with those you love – but for those dealing with loss and bereavement, it can
Why you need to set healthy boundaries in relationships
If you want to have healthy relationships, then being able to establish healthy boundaries with those around you is essential. We all want to feel
How to Recognise Anxious Thoughts
Do you tend to have a lot of anxious thoughts? Do you find it difficult to escape from negative thoughts? Does your anxiety hold you
Why Venting Hurts Your Relationship
We all use venting as a coping strategy when we’re feeling frustrated by the actions of another.
It’s not uncommon to vent when somebody has
