The Truth about Narcissism

Narcissism has become a more commonly used term in recent years, being narcissistic is often thought of as vanity or being self obsessed, but the

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journal and coffee mug

Gratitude in Relationships

When was the last time you openly expressed gratitude in your relationship? 
Yesterday, last week, last month even. 
If you have to spend longer than

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counselling session

Common Myths About Counselling

As a psychotherapist in private practice and a mental health advocate, I feel counselling is still stigmatised, largely because it is misunderstood, misrepresented and highly undervalued.

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