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THE BLOG
5 Reasons why you’re not into Self Care
The self-care talk has become somewhat of a cliché, bloggers are talking about it, social media influencers, coaches, but what exactly is self care and
5 Ways to Manage Anxiety During the Coronavirus
The Coronavirus talk is everywhere, it’s inescapable at the moment and it is a particularly difficult time all around, particularly for those with preexisting health
The Truth about Narcissism
Narcissism has become a more commonly used term in recent years, being narcissistic is often thought of as vanity or being self obsessed, but the
Why you need to know about Attachment in Relationships
We all have our own attachment style in relationships and having a basic understanding of attachment is a really helpful tool to negotiate the intricacies
How to Survive a Toxic Family Christmas
Christmas can be a really exciting time of the year for some. If you have a toxic family full of tension and conflict, the idea of
How to Escape the Drama Triangle
The drama triangle: Engaging in the same pattern of destructive behaviours during times of conflict.
Do you find yourself stuck in certain relationships where you
5 Tips on How You Can Help with Depression
Depression is the most predominant mental health condition worldwide.
The symptoms of depression include feeling extremely low for extended periods of time, low feelings of self
Gratitude in Relationships
When was the last time you openly expressed gratitude in your relationship?
Yesterday, last week, last month even.
If you have to spend longer than
4 Toxic Behaviours in Relationships
Toxic behaviours within a relationship can be one the main factors why a couple in crisis will seek relationship therapy or marriage guidance. When a couple
The Power of Authenticity
With the power of authenticity, we have the power to be our true selves, evolving, messy, complicated, loving and a whole lot more.
We all
Common Myths About Counselling
As a psychotherapist in private practice and a mental health advocate, I feel counselling is still stigmatised, largely because it is misunderstood, misrepresented and highly undervalued.
Free Self Care Survival Tips
The term Self Care is becoming a common phenomena with many of its own hashtags #selfcare #selfcaresaturday #selfcaresunday are just a few with plenty of
