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THE BLOG
How (NOT) to get over a broken heart
Whether or not you are into the sentiment, Valentine’s Day is fast approaching. It’s a difficult occasion to miss with every high street chain offering
Couples Counselling It Takes Two
If you are in a stage in your relationship where every discussion you have with your partner turns into an argument or disagreement, seeking outside
Reframing New Years Resolutions
Show of hands if you’ve ever made a new years resolution, only for it to be out the window before the end of January?
Trust me,
What to expect in your first counselling session
Starting the counselling process is a big step, it might be that you’ve been considering for a long time that you there are some areas
Stress – how to manage your time effectively
Workplace stress and anxiety is becoming more prevalent and is a common concern in the UK. Statistics show that up to 12.5 million working days
Couples and Relationship Counselling
Being in a long-term committed relationship doesn’t come without its’ challenges. My experience as a counsellor and psychotherapist suggests that when couples seek the help
Top Ten Tips to Relieve Anxiety
Anxiety is a normal emotion that we all experience, during times of excited anticipation, or at times of being under extreme stress or threat.
Not
The impossible task of people pleasing
The Impossible Task of People Pleasing
We’ve all been there, agreed to do something or other to help out a friend, a family member or a
Five tips on choosing the right therapist
So you’ve made the decision that you need some extra help in coping with some life difficulties. Recognising when you need additional help and support
Dealing with loss at Christmas
It’s the most wonderful time of the year – or is it? Many of us take for granted the festive period and the meaning of
Six signs to spot depression
We’ve all heard the statistic that 1 in 4 people will suffer from anxiety and depression each year. Thanks to public campaigns such as Rethink Mental
