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THE BLOG
What to expect in your first counselling session
Starting the counselling process is a big step, it might be that you’ve been considering for a long time that you there are some areas
Stress – how to manage your time effectively
Workplace stress and anxiety is becoming more prevalent and is a common concern in the UK. Statistics show that up to 12.5 million working days
Couples and Relationship Counselling
Being in a long-term committed relationship doesn’t come without its’ challenges. My experience as a counsellor and psychotherapist suggests that when couples seek the help
Top Ten Tips to Relieve Anxiety
Anxiety is a normal emotion that we all experience, during times of excited anticipation, or at times of being under extreme stress or threat.
The impossible task of people pleasing
The Impossible Task of People Pleasing
We’ve all been there, agreed to do something or other to help out a friend, a family member
Five tips on choosing the right therapist
So you’ve made the decision that you need some extra help in coping with some life difficulties. Recognising when you need additional help and support
Dealing with loss at Christmas
Christmas can be an amazing and festive time to be with those you love – but for those dealing with loss and bereavement it can
Six signs to spot depression
We’ve all heard the statistic that 1 in 4 people will suffer from anxiety and depression each year. Thanks to public campaigns such as Rethink
