Practical and solution focused coaching for those who are highly motivated to improve emotional wellbeing.

Virtual Coaching Sessions on Zoom

Virtual Weekly psychotherapy sessions tailored specifically for you and your personal needs.

For those who are ready to take action and want a short-term solution-focused approach.  

Coaching isn’t suitable for everyone so you will need to apply for coaching before we begin working together.  

Coaching is a useful to help you find clarity and overcome negative blocks or self-sabotage that might be holding you back

lizandra new frame therapy blue dress
lady in pink top on laptop

my vision

To normalise going to therapy and creating space for healing and growth.

my mission

To help those seeking emotional healing, to tune into their empathic strengths, set healthy boundaries, have nourishing relationships and to feel empowered. 

“If trauma can be passed down through generations, then so can healing.” 

As a trauma-informed therapist, this will include looking at what is happening internally, which is an important step towards real lasting change.

how I work


initial call

We’ll start off with an initial call, to see if we are suited to work together. 


book appointment

If we feel that we can work together, we’ll book our first call in the diary.


virtual call

In the comfort of your own home, we’ll have our first virtual call and begin healing. 

1-to-1 sessions

personal - bespoke - virtual

PATTERNED BACKGROUND; online counselling St. Albans
lady in brown on laptop
lady in checked shirt on laptop; online counselling; St. Albans Counsellor

Interested in working with me?


1 to 1


1 to 1



Hear what my clients have to say...

client stories

Client N

I felt like I was at breaking point, like I couldn’t cope with my anxiety anymore, I needed a toolbox to help me get through the triggers for my anxiety. 

After therapy I learned how to feel my emotions & process them. To understand that I am not my anxiety it is just a feeling & I can overcome it. I know what triggers me & why it does now. 

Lizandra helped me by making me understand why I react the way I do, why I find the feelings so overwhelming & how I can take back control of them. My anxiety hasn’t gone away but I have a little coping toolbox now, sometimes it works quicker than other times but she has made me realise I am not defined by my past, I am enough, I’ve just been surrounding myself with the wrong people to try & prove my worth. 

I felt at ease straight away with Lizandra, I didn’t feel like I had to hide any feelings or emotions. I could be myself without any judgment. 


Before therapy started I felt that I had unresolved traumas I wanted to talk through so that I could heal in my day-to-day. 

Lizandra helped me by helping me to find the connections between different traumas from my childhood to understand how they are still effecting me today and what to do about it. 

I really valued the way Lizandra approached the sessions we had together and her questions were helpful, insightful and sensitive – she made me feel like I was in safe hands.