couples counselling


Virtual Couples Counselling or Relationship Coaching for Modern Couples.

Weekly sessions helping to improve communication, emotional connection and intimacy in committed relationships.  

Each session is tailored to the individual needs of your relationship.    

Sessions are via Zoom or limited availability in the centre of St Albans City. 

relationship green flags; online relationship therapy
Making Bed

Some common themes covered in Relationship Coaching Include: 

Effective communication skills, why you respond the way that you do, understanding relationship patterns, how to resolve conflict, working through betrayal and improving emotional connection.


I ask couples to come motivated to make change and provide exercises and handouts in between sessions to support the learning during therapy. The more you put into your therapy, the more you will get out of it.  

couples coaching

Online Relationship Coach; Virtual Couples Counselling

Meet Your Relationship Therapist and Coach

Lizandra Leigertwood MA MBACP
Together we'll explore the tools to improve your communication, resolve conflict and bring back the spark in your relationship

couples coaching

how I work


initial call

We’ll start off with an initial call, to see if we are suited to work together. 


book appointment

If we feel that we can work together, we’ll book our first call in the diary.


virtual call

In the comfort of your own home, we’ll have our first virtual call and begin healing. 

Interested in working with me?


1 to 1


1 to 1



Hear what people I've worked with have to say...

client success stories

Client L

new frame therapy client

When I contacted Lizandra, the anxiety I’d been experiencing had got so bad that my medication had been increased and I had sleeping tablets as I had stopped being able to sleep. For the first time, I was also experiencing huge lethargy and lack of motivation to do anything. I dragged myself to work each day but was not functioning outside of work.

Lizandra was friendly, warm and such a talented therapist. She knew when to ask me questions and when to allow me to reach my own conclusions. She helped me to explore my feelings around difficult experiences I have had and also helped me to reframe my ways of thinking about myself. I’ve talked about things that needed to come out in a safe, supportive place and I’ve got a range of strategies that are keeping me level. Plus, I know that if I struggle again I can go back. I feel stronger and calmer and would recommend Lizandra to anyone! 

client l

new frame therapy relationship client

I went to visit Lizandra to address trust and relationship issues I had; after just one session I was on the road to recovery.

Lizandra is a a true professional who helped guide me through my thoughts and come to help me realise the real issues that I had to come to terms with. She helped me cap the amount of sessions I required to a manageable amount without becoming overwhelming which helped me conclude my thoughts in a rounded manner.

Thank you so much for your help.