1 to 1 therapy.
Virtual Weekly psychotherapy sessions tailored specifically for you and your personal needs.
Issues that I work frequently with include:
- Attachment Issues
- Emotional Trauma
- Toxic Relationships (Romantic and Family)
As a trauma-informed therapist, this will include looking at what is happening internally, which is an important step towards real lasting change.
I’m an integrative relational therapist, which is a fancy way of saying I’m experienced in a number of approaches so there are several ways that I can support you. I use principles of understanding how the past influences the present (psychodynamic), the link between thoughts, behaviour and responses (CBT) and making meaning and exploring relationships (Existentialism).
I also believe in the power of journaling, mindfulness and practical steps to helping you to feel calmer and more empowered.
While my experience and training means that I can support you through difficulty, the most important part of therapy is having a therapist that you feel comfortable with.
I like to bring humour into my sessions where appropriate and I bring my authentic self – so if you’re looking for a therapist that is a blank screen, then I’m probably not the therapist for you.
Some common themes covered in 1 to 1 therapy sessions Include:
Focusing on self care, personal development and coping strategies for emotional resilience for a variety of issues
Trauma informed therapy for emotional & physical abuse, healing narcissistic abuse and PTSD (Post Traumatic Stress).
Helping big-hearted souls to stop people pleasing, set better boundaries and have healthier relationships
how I work
We’ll start off with an initial call, to see if we are suited to work together.
If we feel that we can work together, we’ll book our first call in the diary.
In the comfort of your own home, we’ll have our first virtual call and begin healing.
Interested in working with me?
Online Counselling from the comfort of your own home. All you need is a phone/laptop/tablet and a good internet connection.
My special interest areas are working with relationships, anxiety and trauma.
I am an integrative relational therapist, which means I am able to use different ways of working to create an individual therapy experience that is catered to you.
1 to 1
1 to 1
Hear what other people say....
client success stories
new frame therapy client
Lizandra helped me focus on what was important in my life, me. I have a lot of responsibility looking after my mother with little help from other family members. As a result I turned to alcohol and food for comfort and reward. She helped me unscramble my thoughts from my actions, to not be so reactive or feel totally responsible for everyone and their feelings. Slowly any guilt I felt went away so did the need to reward my self with bad things, to not be in a box looking out but start to ask for help, say no and take time to look after myself.