1 to 1 Therapy
SERVICES
online psychotherapy for anxiety, relationship issues and childhood trauma
individual counselling and psychotherapy via zoom
- Break unhealthy patterns
- Understand yourself better and those around you
- Grow in confidence, resilience and develop an unshakable self worth
- Put an end to draining relationships, people pleasing and unhelpful behaviours
- Feel calm and build resilience
As a trauma-informed therapist, therapy will include looking at what is happening internally, which is an important step toward change.
my approach
I’m an integrative relational therapist, which is a fancy way of saying I’m experienced in a number of approaches so there are several ways that I can support you.
I use principles of understanding how the past influences the present (psychodynamic), the link between thoughts, behaviour and responses (CBT) and making meaning and exploring relationships (Existentialism).
I also believe in the power of journaling, mindfulness and holistic yet practical steps to help you feel calmer and more empowered.
While my experience and training means I can support you through difficulty, the most important part of therapy is having a therapist that you feel comfortable with.
I like to bring humour into my sessions where appropriate and I bring my authentic self.
If you’re looking for a therapist that is a blank screen, then I’m probably not the therapist for you.
Lizandra Leigertwood MA MBACP NCS Accred.
COMMON THEMES COVERED IN 1:1 THERAPy INCLUDE:
Helping big-hearted souls to stop people pleasing, set better boundaries and have healthier relationships
1:1 therapy
how i work
1
initial call
We will start with an initial call, to see if we are suited to working together
2
book appointment
If we feel we can work together, we will book our first call in the diary
3
virtual call
In the comfort of your own home, we’ll have our first virtual call and begin healing
Interested in working with me?
Lizandra Leigertwood Psychotherapist
ONLINE COUNSELLING
Online counselling from the comfort of your own space.
All you need is a phone/laptop/tablet and a good internet connection.
My special interest areas are working with relationships, anxiety and trauma.
I’m based in St Albans Hertfordshire, which is just outside of London and local to Watford, Radlett, Hatfield and Welwyn Garden City.
Get in touch to enquire about in person sessions that are available in the centre of St Albans.
Hear what people I've worked with have to say...
CLIENT SUCCESS STORIES
CLIENT G, WATFORD UK
Lizandra helped me focus on what was important in my life, me. I have a lot of responsibility looking after my mother with little help from other family members. As a result I turned to alcohol and food for comfort and reward. She helped me unscramble my thoughts from my actions, to not be so reactive or feel totally responsible for everyone and their feelings.
Slowly any guilt I felt went away so did the need to reward my self with bad things, to be able in a box looking out but start to ask for help, say no and take time to look after myself.
