1 to 1 therapy.


online psychotherapy for anxiety, relationship issues and childhood trauma

Individual Counselling and Psychotherapy via zoom

→ Become unstuck in different areas of your life, relationships, family, friendships, work and identify practical tools to help you thrive and live a fulfilled life. 

→ Understand yourself better and those around you.

→ Grow in confidence, resilience and develop an unshakable self worth. 

→ Put an end to draining relationships, people pleasing and unhelpful behaviours. 

→ Feel calmer and able to understand and cope with difficult feelings. 


Couples coaching gratitude Journal; Lizandra Online Counselling;
therapist using laptop; online counselling; Individual Counselling St Albans

As a trauma-informed therapist, therapy will include looking at what is happening internally, which is an important step towards real lasting change.

my approach

I’m an integrative relational therapist, which is a fancy way of saying I’m experienced in a number of approaches so there are several ways that I can support you. I use principles of understanding how the past influences the present (psychodynamic), the link between thoughts, behaviour and responses (CBT) and making meaning and exploring relationships (Existentialism). 

I also believe in the power of journaling, mindfulness and practical steps to helping you to feel calmer and more empowered.  

While my experience and training means that I can support you through difficulty, the most important part of therapy is having a therapist that you feel comfortable with.  

I like to bring humour into my sessions where appropriate and I bring my authentic self – so if you’re looking for a therapist that is a blank screen, then I’m probably not the therapist for you.  

lizandra on video call 1 to 1 therapy; Therapist St. Albans
Lizandra Leigertwood MA MBACP MNCS (Accred.)

1:1 Therapy Session

via Zoom
£ 90 Per Session

Some common themes covered in 1 to 1 therapy sessions Include:

  • Attachment Issues 


  • Relationship Issues


  • Childhood Trauma 


  • Narcissistic Parenting


  • Toxic Relationships


  • Anxiety


  • Emotional Wellbeing 


  • Narcissistic Abuse 

Helping big-hearted souls to stop people pleasing, set better boundaries and have healthier relationships

1-to-1 therapy

how I work


initial call

We’ll start off with an initial call, to see if we are suited to work together. 


book appointment

If we feel that we can work together, we’ll book our first call in the diary.


virtual call

In the comfort of your own home, we’ll have our first virtual call and begin healing. 

Interested in working with me?

Lizandra Leigertwood Psychotherapist & Coach

online counselling

Online Counselling from the comfort of your own home. All you need is a phone/laptop/tablet and a good internet connection. My special interest areas are working with relationships, anxiety and trauma. 

I am an integrative relational therapist, which means I am able to use different ways of working to create an individual therapy experience that is catered to you.

I’m based in St Albans Hertfordshire, which is just outside of London and local to Watford, Radlett, Hatfield and Welwyn Garden City.

Get in touch to enquire about in person sessions. 


1 to 1


1 to 1



Hear what other people say....

client success stories


new frame therapy client

Lizandra helped me focus on what was important in my life, me. I have a lot of responsibility looking after my mother with little help from other family members. As a result I turned to alcohol and food for comfort and reward. She helped me unscramble my thoughts from my actions, to not be so reactive or feel totally responsible for everyone and their feelings. Slowly any guilt I felt went away so did the need to reward my self with bad things, to not be in a box looking out but start to ask for help, say no and take time to look after myself.