Listen to the Podcast
Healing Childhood Trauma For Millennial Women - Where Healing Meets Growth
The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
Discover how to let go of people pleasing, high functioning anxiety and have better relationships in a way that is practical and relatable.
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MEET THE HOST
Lizandra is an experienced psychotherapist, relationship therapist, therapy content creator and podcast host of Healing Childhood Trauma for Millennial Women.
In her private practice New Frame Therapy online and in St, Albans, UK, Lizandra specialises in relational trauma and childhood trauma recovery for adults.
She supports those who are ready to heal from dysfunctional family dynamics and break toxic cycles in relationships.
She is passionate about trauma informed and inclusive care helping clients who have experienced trauma or difficult experiences to thrive in life and relationships.
With a focus on evidence-based practices, her approach empowers women to overcome attachment wounds, build secure relationships, and step into a life of emotional freedom.
When she’s not sharing the importance of healing from the past and healthy boundaries, you can find her with a nose in a book with a cup of tea, listening to 90’s RnB.
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