Press Release

Press Releases


Why the need to people please could be making you unhappy

Why Now

Can our taste in films be a relationship red flag?


How to stop overthinking everything by getting in touch with your intuition


Find your spark to reconnect to the real you

Leicester Mercury

Helping loved ones with anxiety over lockdown easing

Black Ballad

2021 End of Year Rituals

Huff Post

Self sabotaging behaviours


How do you know when you’re in love? 5 Signs to Spot

USA Today

Desensitised to Trauma


Feeling Lonely? Here’s what to do about it

The Times

Anti- Suicide Targets Online Teens in Scotland

Hertfordshire Mercury

St Albans Psychotherapist shares tips to help people find true love


High Functioning Depression


George Floyd

Get Me Giddy

How to Balance mismatched sex drives in a relationship


Real You, Real Money Podcast

Therapy coaching and everything in between

Do good and do well

Boundaries in life and work with Lizandra Leigertwood

Jackie Big Tits

Being self kind does not make you selfish

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