Moving Past Self Awareness in Attachment Healing

attachment healing blog

Are you very self aware but still get stuck on feeling triggered and insecure in your relationships?

People who are self aware are often excellent at intellectualising their feelings.
What this does is take people away from feeling emotions.

10 Relationship Green Flags

blog 10 relationship green flags; counselling in St Albans; Image description: couple tidying

Relationships are complex and multifaceted. They require understanding, tolerance, and patience from both parties. Knowing the healthy signs of what makes a healthy loving relationship and green flags indicate that your relationship is happy and safe.

Reframing New Years Resolutions

new years resolutions

Show of hands if you’ve ever made a new years resolution, only for it to be out the window before the end of January?

Trust me, you are not the only one – I realised years ago that the real key to change does not only start at the beginning of a new year.

The truth is, ANYTIME is a good time to make change, it’s not about jumping on the bandwagon with the new fad and what everybody else is doing, but identifying what is right for you.