Why You Still Feel Anxious — Even When There’s Nothing Wrong
Clients often come in feeling confused – even guilty about their anxiety.
They’ve built a good life. They’re holding it all together. On the outside, things might even look better than okay.
8 Types of Boundaries in Relationships
Many adults realise that boundaries feel hard in relationships because they were never taught in childhood what healthy boundaries look like in practice.
10 Signs you’re ready to see a Therapist
Do you notice recurring conflicts in your relationships? Or maybe you find yourself self-sabotaging at work or in friendships. Therapy can help you understand these patterns, why they happen, and how to start changing them.
Why Self Awareness Alone Won’t Heal Your Anxious Attachment
Anxious attachment often stems from unmet childhood needs. Reparenting means giving yourself now what you needed then — consistency, emotional validation, comfort, and space to exist without fear.
How to Heal from Abandonment Wounds
If you’ve been trying to understand how to heal your abandonment wounds, you’ll find this little story time helpful.
10 Signs you’re in a Relationship with a Narcissist
If you’ve ever wondered if you are in a relationship with a narcissist, you’re going to want to read these 10 signs.
Why you need Emotional Availability for Secure Relationships
In relationships, an emotional connection is how we form secure relationships. However, not everybody is capable or finds it easy to have deep connections in their relationships.
Healing Attachment Trauma through Friendship
When we talk about secure attachment in relationships, the importance of healing attachment trauma with female friendships is often overlooked. While we usually hear about secure attachment in the context of romantic relationships, its impact on our bonds with other women is equally profound.
Childhood Trauma: How to Begin your Healing Journey
As a therapist passionate about helping adults to overcome childhood trauma, I’ve started a podcast! Many people struggle with the aftermath of childhood trauma, without really realising how much the past can impact the present. When you’ve experienced childhood trauma, it can mean that you can feel stuck in many different areas, without really understanding […]
The Root Cause of People Pleasing
People pleasing isn’t stopping people from walking away, but it is stopping you from having meaningful healthy relationships with any real connection.
The relationship is built on a lie because when you are people pleasing you’re not forming a true connection.
