Understanding Anxious Attachment

anxious attachment blog

In this blog, we’ll delve into the patterns of anxious attachment, its effects on interpersonal connections, and offer valuable tips on having healthier relationships.

3 Ways to Improve Your Emotional Wellbeing

improve emotional wellbeing blog; online therapy for women

While we can’t always control external stressors, when we take the time to address emotional wellbeing, it can build your capacity to handle stress and increase your resilience.

Moving Past Self Awareness in Attachment Healing

attachment healing blog

Are you very self aware but still get stuck on feeling triggered and insecure in your relationships?

People who are self aware are often excellent at intellectualising their feelings.
What this does is take people away from feeling emotions.

10 Relationship Green Flags

blog 10 relationship green flags; counselling in St Albans; Image description: couple tidying

Relationships are complex and multifaceted. They require understanding, tolerance, and patience from both parties. Knowing the healthy signs of what makes a healthy loving relationship and green flags indicate that your relationship is happy and safe.

Signs of a Narcissistic Father

Image of father holding childs hnd

Growing up with a narcissistic father can be a challenging and emotionally taxing experience. The kind of relationship you have with your father is often the blueprint for how you have future relationships with men. When this relationship is fragmented, it can negatively impact your perception of relationships. It can be difficult to trust or […]

Can You Change Your Attachment Style?

Can you change your attachment style blog

Our attachment style is based on our early relationships that we form as infants with our caregivers, which sets the blueprint for our relationships into adulthood.